September 10, 2018 One reason to eat is to fuel your body. The second reason is to feed your soul. When you strike a balance between the two, pause to notice how you feel. You’ll probably be feeling happy and nourished. The more often you reach...
September 3, 2018 Have you ever wondered what’s so special about sourdough bread? Other than its unique taste and texture, of course. Sourdough bread is made with multiple types of bacteria in addition to or in place of the traditional baker’s yeast used in regular bread. ...
August 27, 2018 There’s no doubt about it. Vegetables are good for you. The trick to receiving the health benefits like fiber, vitamins, and minerals, is that you actually have to eat the vegetables. Are you laughing right now because veggies are your favorite food group? ...
August 20, 2018 Cooking delicious healthy food doesn’t require fancy kitchen equipment or a large kitchen to store it all. With a few basic multi-purpose pieces, you’ll be set! Food Prep The essentials are sharp knives, a cutting board, measuring cups, mixing bowls, and a sieve. Sharp knives...
August 13, 2018 Probiotics are everywhere these days! There are over-the-counter supplements, fermented foods like yogurt, kombucha, and sauerkraut, specially formulated yogurts, and probiotic water. Not to mention prebiotics and the increased advertisement of prebiotic and probiotic foods. We will all have healthier, happy gastrointestinal (GI)...
August 6, 2018 Fantastic news! The low FODMAP diet has been clinically demonstrated to alleviate symptoms in up to 85% of IBS patients who try the diet. As with most good things though, there is a downside. In this case, it is a reduction in carbohydrate...
July 30, 2018 Whether you have a few minutes or a few hours, a good breakfast will set you up for a good day. If you’re anything like me, there are multiple options for breakfast to make sure something sounds delightfully delicious in the morning. Smoothies,...
July 23, 2018 Scientists are unraveling the mystery behind the success of the low FODMAP diet. As it turns out, it’s all about the bugs! By bugs, I mean the many types of bacteria that live in the human gastrointestinal (GI) system. The macronutrients (carbohydrates, proteins,...
July 16, 2018 Yes you can travel! Go ahead, make those vacation plans! Take that business trip! ETP has your back. The key is to plan ahead. If planning feels like a daunting task, break it down into pieces, and work them out one at a...
July 9, 2018 There’s no magic wand that will force you to eat well and stick to your diet. However, there are several things you can do that will remove the burden of a restricted diet and even make it fun. Always have food! This may seem counter...