[wpurp-searchable-recipe]Barbecue Eggplant and Mushrooms - - eggplant, extra virgin olive oil, Celtic sea salt, baby portabella mushrooms, barbecue sauce ((Fody sells a low FODMAP option)), Cut the eggplant into ½ inch cubes. Place them in a large sauté pan with high sides.;...
[wpurp-searchable-recipe]Butternut Chard Pizza - - butternut squash pizza crust, sauteed oregano Swiss chard (ETP recipe link below), shredded parmesan cheese ((blended with asiago, fontina, and provolone is delicious)), , Follow the baking instructions on the pizza crust package.; Evenly spread the chard over the...
[wpurp-searchable-recipe]Sautéed Oregano Swiss Chard - - Swiss chard ((rainbow, red, or green)), extra virgin olive oil, fresh oregano, Himalayan salt, Wash the chard well. ; Remove the ribs from the chard. Slice the remainder of the leaves into ½ inch x 1...
[wpurp-searchable-recipe]No Bake Cranberry Ginger Oatmeal Bars - - quick cook oats (gluten free if needed), candied ginger (~3 Tbsp when diced), dried cranberries, maple sugar, ground cinnamon, vanilla powder, Himalayan salt, water, non-stick spray, Using a food processor, grind the quick cook oats into...
[wpurp-searchable-recipe]Strawberry Orange Juice - - orange juice, strawberries (fresh or frozen), Blend the strawberries and orange juice until there are no chunks. ; Enjoy immediately.; - <span style="text-decoration: underline;">Serving Suggestions</span>: <ol> <li>Garnish with an orange slice.</li> </ol>[/wpurp-searchable-recipe]...
[wpurp-searchable-recipe]Raspberry Limeade - - white sugar, Himalayan salt, water, frozen raspberries, fresh lime juice, To make a simple syrup, combine sugar, salt and ½ cup water in a small pot. Bring to a boil. Stir, and reduce heat to medium high. Stir...
[wpurp-searchable-recipe]Tomato and Cheese Grains and Greens Bowl - - quinoa (uncooked), water, extra virgin olive oil, Himalayan salt, butter lettuce (chopped), grape tomatoes, orange bell pepper, cheddar cheese, Cook the quinoa: Rinse the quinoa. ; In a small pot, add the quinoa, water,...
[wpurp-searchable-recipe]Spicy Tomato Avocado Salad - - chopped romaine lettuce, Hass avocado, vine ripened tomato, cheddar cheese, radish, Wash and dry all of the vegetables. ; Place the lettuce in the bottom of the salad bowl. ; Cut the avocado half into ½...
[wpurp-searchable-recipe]Caprese Cottage Cheese Parfait - - English cucumber, vine ripened tomato, fresh basil leaves, cottage cheese (lactose free if need), Peel the cucumber.; Dice the cucumber. Set aside.; Dice the tomato. Set aside.; Finely chop the basil.; Place 1/3 of the diced cucumber...
[wpurp-searchable-recipe]Apple Mug Cake - - white rice flour, millet flour, sorghum flour, white sugar, brown sugar, baking powder, ginger powder, vanilla powder, ground cinnamon, Himalayan salt, diced baked apple (approximately 2 thick slices), extra light olive oil, water, , Choose the mug/jar that the...