[wpurp-searchable-recipe]Vegetable and Chicken Soup - - carrots, bell peppers (red, orange, or yellow), chicken breast, zucchini, fresh spinach, extra virgin olive oil, salt, herbs de Provence, , Peel and chop the carrots into ¼ - ½ inch thick rounds. Place them in the...

[wpurp-searchable-recipe]Turnip Carrot Casserole - - purple topped turnip, carrots (large), ghee, Himalayan salt, millet flour, eggs (large), water, , Peel turnip and carrots. Cut into approximately 1-inch pieces for quick cooking.; Steam vegetables until very soft, approximately 20 minutes.; While the vegetables are steaming,...

[wpurp-searchable-recipe]Sweet Strawberry Lemonade - - white sugar, water, frozen strawberries, fresh lemon juice, Himalayan salt, , To make a simple syrup, combine sugar and ½ cup water in a small pot. Bring to a boil. Stir, and reduce heat to medium-high. Stir...

[wpurp-searchable-recipe]Turkey Meatballs in Tomato Sauce - - ground turkey, cornmeal, white rice flour, dried parsley, dried basil, dried basil, salt, eggs (large), extra virgin olive oil, fresh spinach, tomato sauce (recipe link below), jarred crushed tomatoes, dried oregano, , To form meatballs, place ground...

[wpurp-searchable-recipe]Tomato Sauce - - hot water, jar of tomato paste, dried basil, dried oregano, Italian seasoning, ground black pepper, Himalayan salt, cayenne pepper, baking soda, Heat water until boiling or close to boiling.; Stir together tomato paste and spices.; Add half of the water...

[wpurp-searchable-recipe]Tomato Lentil Sauce - - tomato paste, dried parsley, extra virgin olive oil, dried oregano, Celtic sea salt, cayenne pepper, water, green lentils, split white lentils, , Add the tomato paste, dried herbs, oil, salt, cayenne pepper, and 1 cup of water to a...

[wpurp-searchable-recipe]Sweet Potato Carrot Sushi Rolls - - sweet potato (large), extra light olive oil, sushi rice, water, rice vinegar, sugar, Himalayan salt, nori, carrots (large), , Directions for the veggies:: Preheat the oven to 400°F.; Peel the sweet potato. Cut it into thin...

[wpurp-searchable-recipe]Summer Yellow Split Pea Soup - - yellow split peas (also known as split pigeon peas or toor dal), water (+ extra for soaking), frozen mixed vegetables (corn, carrots, peas, green beans), frozen shredded potatoes, frozen spinach, bell pepper (orange or red), fresh ginger,...

[wpurp-searchable-recipe]Summer Squash Risotto - - zucchini, yellow squash, fresh spinach, water, Celtic sea salt, Arborio or Basmati rice, extra virgin olive oil, ground ginger, dried basil, lemon juice, , Chop the zucchini lengthwise into quarters and then into 1 inch thick pieces. Set...

[wpurp-searchable-recipe]Strawberry Raspberry Smoothie - - arugula, frozen strawberries, frozen raspberries, pea protein powder, water, , Add ingredients to the blender in the following order: arugula, strawberries, raspberries, protein powder, and water.; Blend on high until smooth and arugula pieces are very fine.; Pour into...

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