[wpurp-searchable-recipe]Summer Veggie Medley - - red bell pepper ((or orange or yellow)), yellow squash, frozen peas, extra virgin olive oil, Celtic sea salt, dried parsley, Remove the stem and seeds from the bell pepper. Cut it into bite sized pieces. Put the...

[wpurp-searchable-recipe]Hard Boiled Eggs - - egg (large), Place the eggs in a pot with water so that the water is 1 inch over the egg. ; Set a timer for 20 minutes. Heat to water on high until it boils. ; Turn...

[wpurp-searchable-recipe]Sweet Potato Bell Pepper Skillet - - sweet potato, extra virgin olive oil, Celtic sea salt, red bell pepper ((or orange or yellow)), , Peel the sweet potato. Dice it into small ¼ inch cubes. ; Place the cubes into a large...

[wpurp-searchable-recipe]Enchilada Pepper - - canned chicken, green enchilada sauce ((Fody brand for low FODMAP)), red bell pepper, Preheat the oven to 350°F.; In a mixing bowl, combine the chicken and green enchilada sauce. Stir until well mixed.; Remove the stem from the bell...

[wpurp-searchable-recipe]Lemon Chive Vinaigrette - - fresh chives ((~1 Tbsp diced)), extra virgin olive oil, lemon juice, white Modena vinegar, Himalayan salt, Finely dice the chives. Place them in a small jar.; Add the oil, lemon juice, vinegar, and salt to the jar.; Shake...

[wpurp-searchable-recipe]Grain-Free Zucchini Chicken Enchiladas - - zucchini, extra virgin olive oil, canned chicken, green enchilada sauce ((Fody brand for low FODMAP)), red enchilada sauce (recipe link below), Mexican blend shredded cheese (optional), , Preheat the oven to 400°F.; Cut the ends off of the...

[wpurp-searchable-recipe]Avocado Tuna Salad - - canned tuna, Hass avocado, dried cilantro, lemon juice, Himalayan salt, , Mash together the tuna and avocado.; Stir in the cilantro, lemon juice, and salt.; ; - <span style="text-decoration: underline;">Serving Suggestions</span>: <ol> <li>Spoon the mixture on the wrap,...

[wpurp-searchable-recipe]Creole Shrimp Stew - - delicata squash, purple topped turnip, extra virgin olive oil, Celtic sea salt, water, bell peppers ((red, orange, yellow)), grape tomatoes, dried basil, fresh thyme, fresh oregano, paprika, ground black pepper, cayenne pepper, ancho chili powder, shrimp ((fresh or...

[wpurp-searchable-recipe]Corn Chowder (Dairy Free) - - dried porcini mushrooms, water, corn, Celtic sea salt, bay leaves, rosemary, carrots, radishes, russet potato, extra virgin olive oil, ground black pepper, cayenne pepper, , Bring 2 cups of water to a boil. ; Put the mushrooms...

[wpurp-searchable-recipe]Corn Chowder - - dried porcini mushrooms, water, corn, Celtic sea salt, bay leaves, fresh rosemary, carrots, radishes, russet potato, extra virgin olive oil, ground black pepper, cayenne pepper, half and half ((lactose free if needed)), Bring 2 cups of water to a...

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