FOOD COACHING

 

You have complex dietary requirements, and it’s opening up a whole new world! Foods you’ve never imagined are coming your way. Are you excited? Good, because your adventure begins now!

 

Each package begins with a free consultation. We’ll get to know each other and start planning your dietary transformation. New doors are opening, and ETP is ready to be your guide.

 

In-home support is available with proper COVID safety measures.

 

 

Package 1 – Adventures in Eating

 

This package is for those who are ready for change, seeking joyful clarity around food. Four weeks of services. We’ll set goals for you and homework to keep you accountable. We’ll  follow up with a 30 minute phone call each week to track your progress. In our final session, we’ll make a plan for you to continue moving forward. 

 

$295 

 

 

 

Package 2 – Meal Plan of Attack

 

This package is for folks who want to take the next BIG step in their food journey. Following a 30 minute consultation, we will create two weeks of meal plans WITH recipes just for you. You will have access to support via phone or video throughout this two week adventure. We will finish with a 30 minute closing call to help you plan the next steps in your food journey. 

 

$445

 

 

 

Package 3 – Triggers Be Warned

 

Find and overcome your triggers! We will work together in 50 minute sessions for 6 weeks to figure out what your trigger foods are, and how to work around them. 

 

$795 

 

 

 

Package 4 – Customized Coaching

 

Don’t see what you need? Let’s make a plan just for you. A la carte coaching services begin at $145 for a 50 minute session.  All sessions include an action plan and follow up. 

 

Specific services that may be provided in a custom coaching program include:

  • Breaking down a big diet change into manageable steps
  • Identifying trigger foods
  • Learning to read ingredient labels
  • Finding food substitutions that fit with food goals 
  • Specific recipes 
  • Meal plans
  • Grocery lists
  • Accountability

 

 

Reach out to contact@eatstreatsandparsnips.com for more information, or sign up directly for a free consultation here.

ONE-ON-ONE CLIENT TESTIMONIALS

 

“I would 100% go to Natasha for any food consultation needs.”

 

Natasha offers a wealth of knowledge, experience and expertise that covers the wide realm of basic sciences spanning biology and the food sciences. Her PhD background in stem cell research has given her a solid understanding in experimental design which she has successfully applied to the lab as well as her efforts in customizing recipes that meet specific stringent criteria. This is extremely important for tailoring recipes and nutritional plans to people who have restrictive diets due to allergies and gastrointestinal issues. Faced with a world of food options and recipe possibilities, I would 100% go to Natasha for any food consultation needs  – Marianna

 

 

“Working towards a better diet and healthier life.”

 

I’m a vegetarian (no meat, no fish, no eggs) with a very busy work schedule that involves a lot of travel. This means that I have minimal time and energy to plan weekly meal schedules, make a grocery list, and prepare healthy meals that match my dietary restrictions and preferences. Since neglecting these things has a significant negative impact on my health, I was in desperate need of resources that could help me create and sustain a balanced diet during a stressful time. The ETP website has been an incredible tool for finding new, simple, and healthy recipes that are clearly labeled with dietary restrictions – in addition to finding vegetarian food, I was able to find recipes that catered to restrictions that only apply to my diet some of the time (soy-free, dairy-free) and restrictions that apply to my friends (gluten-free, nut-free). I also love the regular tips and tricks ETP dishes out on its instagram page as they help me develop simple habits (pre-packaging snacks for travel etc.) as I work towards a better diet and healthier life. – Ritu

 

 

“I promise you won’t regret it.”

 

I know lots of you who are under certain dietary restrictions. And others who are just looking for healthy & yummy recipes😋.

My friend Natasha Arora runs the Eats Treats & Parsnips blog full of countless recipes that meet many different dietary needs. Whether you’re looking for gluten-free, vegan, lactose-free, dairy-free, paleo, soy-free, vegetarian, and more—her recipes can be easily filtered to match your needs.

Natasha is constantly sharing some amazing free recipes for breakfast, lunch, dinner & dessert. She is super consistent with her content & always so helpful. Consider giving her a follow, I promise you won’t regret it 💚! – Casey

 

 

“I learned so much!”

 

I tried the corn chowder recipe and while I substituted most of the ingredients for things I had on hand, I learned so much about the procedures of making a good soup!  Like not overcooking the root or fragrant vegetables.  Will definitely try another recipe! – Catherine

 

 

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