[wpurp-searchable-recipe]Mushroom and Bacon Mini Cheesecakes - - potatoes, ghee, Himalayan salt, baby portabella mushrooms, bacon (any kind), green onion (dark green tops only), cream cheese ((lactose free if needed)), eggs, non-stick spray, Peel the potatoes and cut them into ½ inch thick pieces. ...

[wpurp-searchable-recipe]Chard and Bell Pepper Mini Cheesecakes - - potatoes, ghee, Himalayan salt, bell pepper (red, orange, or yellow), Swiss chard, cream cheese ((lactose free if needed)), eggs, non-stick spray, , Peel the potatoes and cut them into ½ inch thick pieces. ; Place...

[wpurp-searchable-recipe]Chive and Chard Mini Cheesecakes - - potatoes, ghee, Himalayan salt, Swiss chard , fresh chives (finely diced), cream cheese ((lactose free if needed)), eggs, non-stick spray, Peel the potatoes and cut them into ½ inch thick pieces. ; Place the cut potatoes...

[wpurp-searchable-recipe]No Bake Cranberry Ginger Oatmeal Bars - - quick cook oats (gluten free if needed), candied ginger (~3 Tbsp when diced), dried cranberries, maple sugar, ground cinnamon, vanilla powder, Himalayan salt, water, non-stick spray, Using a food processor, grind the quick cook oats into...

[wpurp-searchable-recipe]Grain Free Banana Pancakes - - banana (ripe), eggs (large), ground nutmeg, Himalayan salt, Non-stick spray, Place all of the ingredients in a blender, a small single serving system works well. Blend until smooth.; Heat a griddle on medium high heat. ;...

[wpurp-searchable-recipe] - - apple, extra virgin olive oil, quick cook oats, brown sugar, Himalayan salt, ground cinnamon, ground ginger, vanilla powder, water, non-stick spray, Dice the apple. Add the apple and oil to a medium sauté pan, and cook on medium low to...

[wpurp-searchable-recipe]Eggplant Chocolate Muffins - - eggplant (medium 10 oz), chocolate chops (Enjoy Life brand), non-stick spray, buckwheat flour, cocoa powder, cocoa powder, Himalayan salt, honey, egg (large), egg white (from a large egg), Chop ends off of the eggplant. Cut into 1-inch cubes....

[wpurp-searchable-recipe]No Bake Oatmeal Parsnip Cake - - parsnips (medium), extra virgin olive oil, quick cook oats (gluten free if needed), sugar, brown sugar, Himalayan salt, ground cardamom, vanilla powder, water, non-stick spray, , Peel and grate parsnips. Add the parsnips and oil to...

[wpurp-searchable-recipe]No Bake Oatmeal Carrot Cake_vegan - - carrots (large), extra virgin olive oil, quick cook oats (gluten free if needed), sugar, Himalayan salt, ground cinnamon, vanilla powder, water, non-stick spray, , Peel and grate carrots. Add the carrots and oil to a medium...

[wpurp-searchable-recipe]Cardamom Salmon with Green Beans - - Himalayan salt, paprika, ground cardamom, ground coriander, ground black pepper, fresh green beans, extra light olive oil, maple syrup, salmon fillet, non-stick spray, , Preheat the oven to 350°F. Coat the bottom of a 9x13 glass...

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