[wpurp-searchable-recipe]Chard and Bell Pepper Mini Cheesecakes - - potatoes, ghee, Himalayan salt, bell pepper (red, orange, or yellow), Swiss chard, cream cheese ((lactose free if needed)), eggs, non-stick spray, , Peel the potatoes and cut them into ½ inch thick pieces. ; Place...

[wpurp-searchable-recipe]Chive and Chard Mini Cheesecakes - - potatoes, ghee, Himalayan salt, Swiss chard , fresh chives (finely diced), cream cheese ((lactose free if needed)), eggs, non-stick spray, Peel the potatoes and cut them into ½ inch thick pieces. ; Place the cut potatoes...

[wpurp-searchable-recipe]Savory French Toast with a Poached Egg - - eggs (large), half and half ((lactose free if needed)), Himalayan salt, ginger powder, ghee, bread ((gluten free or slow rise sourdough)), Swiss chard (rainbow, red, or green), extra virgin olive oil, fresh oregano, distilled vinegar,...

[wpurp-searchable-recipe]Sautéed Oregano Swiss Chard - - Swiss chard ((rainbow, red, or green)), extra virgin olive oil, fresh oregano, Himalayan salt, Wash the chard well. ; Remove the ribs from the chard. Slice the remainder of the leaves into ½ inch x 1...

[wpurp-searchable-recipe]Zucchini Bell Pepper Stir-fry - - zucchini, orange bell pepper, Swiss chard ((approximately 5 large leaves)), extra virgin olive oil, Himalayan salt, white rice ((cooked)), soy sauce ((gluten free tamari sauce if needed)), Cut the zucchini into quarters lengthwise and then into ¼ inch...

[wpurp-searchable-recipe]Ginger Chicken with Carrots and Corn - - frozen corn kernels, extra virgin olive oil, carrots (large), fresh ginger, Swiss chard (approximately 5 leaves), boneless skinless chicken breasts, Celtic sea salt, Thaw the corn in the microwave. Follow instructions on the packaging.; Add...

[wpurp-searchable-recipe]Zucchini Parsnip Parsley Soup - - parsnips (medium), purple topped turnip (medium), zucchini (large), extra virgin olive oil, Celtic sea salt, Swiss chard, water, fresh parsley leaves, Peel parsnips and turnips. Chop into ½ inch thick pieces. Put the vegetables in a...

[wpurp-searchable-recipe]Potato Chard Soup - - russet potatoes, purple topped turnip, fresh ginger, extra virgin olive oil, Swiss chard (approximatley 4 large leaves), water, Celtic sea salt, lemon juice, , Peel the potatoes, turnip, and ginger. Chop the potatoes and turnip into large...

[wpurp-searchable-recipe]Italian Lentil Vegetable Soup - - French lentils, carrots, zucchini, Swiss chard, extra virgin olive oil, dried basil, dried oregano, dried thyme, water + extra for soaking, , Pick through the lentils to remove any rocks or sticks. Wash lentils until the water...

[wpurp-searchable-recipe]Chutney Eggplant Chicken - - eggplant (medium), green onions (dark green tops only), extra virgin olive oil, boneless skinless chicken breasts (approximately 1 lb), Celtic sea salt, garam masala, tamarind chutney (ETP recipe), Swiss chard, , Cut the eggplant into ½ inch thick cubes,...

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