Do you want to be healthier and have more energy, but don’t have the time?  We understand that lifestyle changes are a time commitment.  The Parsnips and Planks Program is a simple, low time commitment guide to a healthier life.  


It’s a unique, flexible, 14-day program that provides you with both daily exercises and daily food talks. In Parsnips and Planks, you will receive expert advice on what and when you need to eat so that you have enough energy for your activities.  Plus, you’ll receive snack and meal suggestions that work with all types of dietary needs from gluten free and dairy free to low FODMAP and low sugar.


You will also receive a daily guided workout that includes instruction on how to do a variety of stretches, arm, leg, and ab exercises and modifications to vary the intensity.  No exercise equipment is required! 


Parsnips and Planks is flexible and easily works into your schedule.  All you need is 20-25 minutes a day.  If you miss a day, that’s ok.  It will be waiting for you when you’re ready.  


The right nutrition in combination with a daily exercise regimen is the key to a healthier and more energetic life.  Commit today, and started on your journey to a healthy lifestyle.

Dr. Natasha Arora
Susan E. Driscoll, ACE Certified Personal Trainer

Starter Package Includes:

  • First 7 days of the program
  • 14 videos
  • 90 minutes of exercises
  • 40 minutes of food talk
  • 1 food prep demo
  • 8 pre/post workout snack suggestions
  • Access to full ETP recipe collection


Regular Price: $44.00

Sale Price*: $22.00


Standard Package Includes:

  • Full 14 day program
  • 28 videos
  • 3 hours of exercises
  • 90 minutes of food talk
  • 3 food prep demos
  • 12 pre/post workout snack suggestions
  • Access to full ETP recipe collection


Regular Price: $79.00

Sale Price*: $39.50


Premium Package Includes:

  • Everything from the Standard Package
  • A comprehensive one-on-one consultation** with Susan to discuss your personal fitness goals.  This includes exercise recommendations along with demos designed exclusively for you!
  • A one-on-one consultation** with Natasha to discuss your nutrition goals.  This includes custom meal and snack suggestions with full recipes.


Regular Price: $149.00

Sale Price*: $74.50


“Looking forward to tomorrow!!!”


I started Parsnips and Planks today! It is perfect for the end of a day spent sitting at a computer. I enjoyed the program. Looking forward to tomorrow!!! – Carol


“Parsnips and Planks is excellent.”


“Parsnips and Planks is excellent. The third day ab workout felt wonderful after a day of Zoom meetings.” – Joy

*You will receive a link to the videos within 24 hours of purchase.

**Support calls must be used within 3 months of purchasing the program.

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