[wpurp-searchable-recipe]Vegetable and Chicken Soup - - carrots, bell peppers (red, orange, or yellow), chicken breast, zucchini, fresh spinach, extra virgin olive oil, salt, herbs de Provence, , Peel and chop the carrots into ¼ - ½ inch thick rounds. Place them in the...

[wpurp-searchable-recipe]Turnip Carrot Casserole - - purple topped turnip, carrots (large), ghee, Himalayan salt, millet flour, eggs (large), water, , Peel turnip and carrots. Cut into approximately 1-inch pieces for quick cooking.; Steam vegetables until very soft, approximately 20 minutes.; While the vegetables are steaming,...

[wpurp-searchable-recipe]Sweet Strawberry Lemonade - - white sugar, water, frozen strawberries, fresh lemon juice, Himalayan salt, , To make a simple syrup, combine sugar and ½ cup water in a small pot. Bring to a boil. Stir, and reduce heat to medium-high. Stir...

[wpurp-searchable-recipe]Tomato Sauce - - hot water, jar of tomato paste, dried basil, dried oregano, Italian seasoning, ground black pepper, Himalayan salt, cayenne pepper, baking soda, Heat water until boiling or close to boiling.; Stir together tomato paste and spices.; Add half of the water...

[wpurp-searchable-recipe]Tomato Lentil Sauce - - tomato paste, dried parsley, extra virgin olive oil, dried oregano, Celtic sea salt, cayenne pepper, water, green lentils, split white lentils, , Add the tomato paste, dried herbs, oil, salt, cayenne pepper, and 1 cup of water to a...

[wpurp-searchable-recipe]Summer Yellow Split Pea Soup - - yellow split peas (also known as split pigeon peas or toor dal), water (+ extra for soaking), frozen mixed vegetables (corn, carrots, peas, green beans), frozen shredded potatoes, frozen spinach, bell pepper (orange or red), fresh ginger,...

[wpurp-searchable-recipe]Summer Squash Risotto - - zucchini, yellow squash, fresh spinach, water, Celtic sea salt, Arborio or Basmati rice, extra virgin olive oil, ground ginger, dried basil, lemon juice, , Chop the zucchini lengthwise into quarters and then into 1 inch thick pieces. Set...

[wpurp-searchable-recipe]Strawberry Raspberry Smoothie - - arugula, frozen strawberries, frozen raspberries, pea protein powder, water, , Add ingredients to the blender in the following order: arugula, strawberries, raspberries, protein powder, and water.; Blend on high until smooth and arugula pieces are very fine.; Pour into...

[wpurp-searchable-recipe]Strawberry Kiwi Smoothie - - kiwis, fresh spinach, frozen strawberries, hemp protien powder, water, , Peel the kiwis.; Add ingredients to the blender in the following order: spinach, strawberries, kiwi, protein powder, water.; Blend on high until smooth and spinach pieces are very fine.;...

[wpurp-searchable-recipe]Strawberry Carrot Smoothie - - carrots (medium), frozen strawberries, arugula, lemon juice, pea protein powder, water, , Add ingredients to the blender in the following order: carrots, strawberries, arugula, lemon juice, protein powder, and water.; Blend on high until smooth and the arugula and...

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