All Orange Smoothie
Servings Prep Time
2 5minutes
Cook Time
2minutes
Servings Prep Time
2 5minutes
Cook Time
2minutes
Ingredients
Instructions
  1. Peel the carrot and the ginger.
  2. Add ingredients to the blender in the following order: carrot, cantaloupe, sweet potato, ginger, orange juice, and water.
  3. Blend on high until smooth.
  4. Pour into 2 12 oz jars.
Recipe Notes

Notes:  

This recipe was developed using the Nutri Ninja system.  Smoothies will keep in mason jars for 3 days. Shake well before drinking.  Extra smoothie can be poured into a popsicle mold and frozen to enjoy on a warm day.  

 

Nutrition Facts
All Orange Smoothie
Amount Per Serving
Calories 197 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 111mg 5%
Potassium 1143mg 33%
Total Carbohydrates 47g 16%
Dietary Fiber 6g 24%
Sugars 29g
Protein 4g 8%
Vitamin A 143%
Vitamin C 101%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.