25 Feb Avocado Dip and Chips
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| Prep Time | 5 minutes |
| Cook Time | 0 minutes |
| Servings |
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Ingredients
- 1/2 avocado
- 1/2 lemon
- 1/2 tsp dried cilantro
- 1/8 tsp salt
- dash ground black pepper
- 6 rice crackers
Ingredients
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Instructions
- Smash avocado with a fork.
- Squeeze the juice from the lemon over the smashed avocado. Watch for lemon seeds that may end up in the bowl. If you squeeze the lemon over a tea strainer, the strainer will catch any seeds.
- Add the cilantro, salt, and black pepper. Stir until well mixed and smooth.
Recipe Notes
Notes:
The flavors will develop more if the dip is stored in the refrigerator for at least 30 minutes, but this isn’t an essential step.
Serving Suggestions:
- Great with tortilla chips.
- Add 2 tsp pomegranate seeds to take it up a notch!
Nutrition Facts
Avocado Dip and Chips
Amount Per Serving
Calories 182
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.01g
Sodium 301mg
13%
Potassium 422mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 2g
4%
Vitamin A
1%
Vitamin C
13%
Calcium
0.2%
Iron
0.3%
* Percent Daily Values are based on a 2000 calorie diet.