27 Feb Fluffy Eggs with Bell Peppers and Arugula

Posted at 19:46h in Recipes by [social_share]
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 Fluffy Eggs with Bell Peppers and Arugula
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Course Breakfast
Diet Anti-candida, Dairy Free, Gluten Free, Lactose Free, Low FODMAP, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegetarian
Cook Method Stove Top
Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep
Protein Source Eggs
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Course Breakfast
Diet Anti-candida, Dairy Free, Gluten Free, Lactose Free, Low FODMAP, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegetarian
Cook Method Stove Top
Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep
Protein Source Eggs
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Put bell peppers and oil in a medium-sized skillet. Cook on medium for 5 minutes. Flip the peppers over occasionally.
  2. In a small bowl, beat the eggs and salt for 30 seconds with a fork.
  3. Pour the eggs over the bell peppers in the skillet.
  4. Cook for 2-3 minutes. Flip. Cook for an additional 2-3 minutes.
  5. Transfer the eggs to a plate and top with arugula.
Recipe Notes

Serving Suggestions:

  1. Add a side of sautéed summer squash and carrots (ETP recipe) for a veggie-loaded breakfast.


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