Microwaved Sweet Potatoes
Course
Ingredient
,
Side Dish
Diet
Anti-candida
,
Dairy Free
,
Eggless
,
Gluten Free
,
Lactose Free
,
Low FODMAP
,
Nightshade Free
,
Nut Free
,
Paleo
,
Rice Free
,
Soy Free
,
Sugar Free
,
Vegan
,
Vegetarian
Cook Method
Microwave
Prep and Cook Time
Quick Cook
,
Quick Prep
Servings
Prep Time
4
2
minutes
Cook Time
10 – 15
minutes
Servings
Prep Time
4
2
minutes
Cook Time
10 – 15
minutes
Ingredients
4
sweet potatoes
medium
Instructions
Wash the potatoes. Poke holes in each potato with a fork 6 – 8 times, depending on the size. This will allow the steam to escape.
Place the potatoes on a microwave-safe plate. Put the plate in the microwave.
Cook for 5 minutes.
Turn the potatoes over. Cook for another 5 minutes.
If the potatoes are very soft, they are done. If not, cook for another 3 – 5 minutes.
Recipe Notes
Notes
:
The cook time varies based on the number and size of the potatoes.
Serving Suggestions
:
Top with sautéed Swiss chard (ETP recipe).
Top with tomato spinach salsa (ETP recipe) and black beans.
Use for sweet potato pancakes (ETP recipe).
Use for a sweet potato soufflé (ETP recipe).