Apple Crumble
Servings 4
Prep Time 10 minutes
Cook Time 55 minutes
Ingredients
- 3 medium apples
- 4 dashes ground cinnamon
- non-stick spray
- 1 cup quick cook oats
- 1/3 cup quinoa flakes
- 2 dashes Himalayan salt
- 2 Tbsp extra light olive oil
- 2 Tbsp maple syrup
Instructions
- Preheat oven to 325°F.
- Remove the core from the apples. Cut the apples into ¼ inch cubes.
- Spray an 8x8 glass baking dish with non-stick spray. Place the apple in an even layer in the dish. Sprinkle with cinnamon.
- In a small mixing bowl, combine the oats, quinoa flakes, and salt. Add the oil and maple syrup. Stir until evenly moistened.
- Spread the oat topping evenly over the apples.
- Bake for 45 minutes.
- Increase the oven temperature to 375°F. Bake for an additional 10 minutes.
Recipe Notes
Serving suggestions:
- Serve with a scoop of vanilla ice cream (non-dairy or lactose free if needed).
Nutrition Facts
Apple Crumble
Amount Per Serving
Calories 437
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 65mg
3%
Potassium 353mg
10%
Total Carbohydrates 76g
25%
Dietary Fiber 9g
36%
Sugars 22g
Protein 10g
20%
Vitamin C
5%
Calcium
4%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.