[wpurp-searchable-recipe]Summer Veggie Medley - - red bell pepper ((or orange or yellow)), yellow squash, frozen peas, extra virgin olive oil, Celtic sea salt, dried parsley, Remove the stem and seeds from the bell pepper. Cut it into bite sized pieces. Put the...
[wpurp-searchable-recipe]Berry Crumble - - frozen strawberries, frozen raspberries, old fashioned oats (gluten free if needed), white rice flour, millet flour, cinnamon, Himalayan salt, ghee, water, , Preheat the oven to 350°F.; Defrost the strawberries in the microwave using a low power setting. This...
[wpurp-searchable-recipe]Plain Quinoa - - quinoa, water, extra virgin olive oil, Celtic sea salt, , Rinse the quinoa once.; In a medium pot (with lid), combine the water, quinoa, oil, and salt. ; Heat the pot on high to bring to a boil. ;...
[wpurp-searchable-recipe]Plain White Rice - - white rice, water, extra virgin olive oil, Celtic sea salt, Wash the rice until the water runs clear.; In a medium pot (with lid), combine the water, rice, oil, and salt. ; Heat the pot on high to bring...
[wpurp-searchable-recipe]Hard Boiled Eggs - - egg (large), Place the eggs in a pot with water so that the water is 1 inch over the egg. ; Set a timer for 20 minutes. Heat to water on high until it boils. ; Turn...
[wpurp-searchable-recipe]Sweet Potato Bell Pepper Skillet - - sweet potato, extra virgin olive oil, Celtic sea salt, red bell pepper ((or orange or yellow)), , Peel the sweet potato. Dice it into small ¼ inch cubes. ; Place the cubes into a large...
[wpurp-searchable-recipe]Enchilada Pepper - - canned chicken, green enchilada sauce ((Fody brand for low FODMAP)), red bell pepper, Preheat the oven to 350°F.; In a mixing bowl, combine the chicken and green enchilada sauce. Stir until well mixed.; Remove the stem from the bell...
[wpurp-searchable-recipe]Strawberry Orange Banana Smoothie - - banana, frozen strawberries, water, orange juice, vanilla milk powder, hemp protein powder, , Place all of the ingredients in a blender. ; Blend on high until smooth.; ; - <span style="text-decoration: underline;">Notes</span>: For a dairy free version,...
[wpurp-searchable-recipe]Curried Avocado Egg Salad - - egg (large), avocado, curry powder, Himalayan salt, To hard boil the egg, place the egg in a pot with water so that the water is 1 inch over the egg. Set a timer for 20 minutes....
[wpurp-searchable-recipe]Rice Peas Sweet Potato and Green Onions - - water, sweet potato (large), white basmati rice, green onions (dark green tops only), cumin seeds, frozen peas, extra virgin olive oil, Celtic sea salt, turmeric, garam masala, ground ginger, ajwain, , Dice the sweet potato...