Eats Treats and Parsnips is a growing collection of weekly menus and accompanying recipes designed for anyone who is cooking to accommodate dietary restrictions, wants to minimize time in the kitchen while still eating healthily, or takes delight in simple clean flavors.  All of our recipes are nut free and gluten free.  We also specialize in low FODMAP recipes, lactose free recipes, anti-candida recipes, and vegetarian recipes.


Eats Treats and Parsnips was born out of a love of food, delicious simple fresh flavors.  Founder Natasha Arora, Ph.D. combines a minimalist approach to meal prep with healthy tasty ingredients in a way that accommodates multiple dietary restrictions.  She developed this cooking method after learning through first hand experience what it is like to live with and have a loved one with dietary restrictions, especially multiple and complex restrictions.  Wanting to help others with dietary restrictions enjoy good, home cooked food without spending days in the kitchen, Natasha created Eats Treats & Parsnips.

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