Are you looking for ways to be healthier? Do you want more energy? Not sure where or how to start?
Check out Parsnips and Planks! It’s a unique 14-day program that provides you with both daily exercises and eating tips for before and after exercising! In Parsnips and Planks, every day for 14 days you will receive expert advice on nutrition and how/when to eat for your activities. You will also have access to daily videos with a variety of exercises to help you get started on a consistent workout routine.
With the right nutrition for your individual requirements in combination with an exercise regimen you will have the necessary components for a healthier and more energetic quality of life.