[wpurp-searchable-recipe]Summer Veggie Medley - - red bell pepper ((or orange or yellow)), yellow squash, frozen peas, extra virgin olive oil, Celtic sea salt, dried parsley, Remove the stem and seeds from the bell pepper. Cut it into bite sized pieces. Put the...
[wpurp-searchable-recipe]Berry Crumble - - frozen strawberries, frozen raspberries, old fashioned oats (gluten free if needed), white rice flour, millet flour, cinnamon, Himalayan salt, ghee, water, , Preheat the oven to 350°F.; Defrost the strawberries in the microwave using a low power setting. This...
[wpurp-searchable-recipe]Hard Boiled Eggs - - egg (large), Place the eggs in a pot with water so that the water is 1 inch over the egg. ; Set a timer for 20 minutes. Heat to water on high until it boils. ; Turn...
[wpurp-searchable-recipe]Pumpkin Oat Cups - - old fashioned oats (gluten-free if needed), quick cook oats (gluten-free if needed), vanilla powder, baking powder, ground cinnamon, Himalayan salt, ground nutmeg, eggs (large), pumpkin puree, maple syrup, water, extra light olive oil, Preheat the oven to 350 degrees...
[wpurp-searchable-recipe]Strawberry Orange Banana Smoothie - - banana, frozen strawberries, water, orange juice, vanilla milk powder, hemp protein powder, , Place all of the ingredients in a blender. ; Blend on high until smooth.; ; - <span style="text-decoration: underline;">Notes</span>: For a dairy free version,...
[wpurp-searchable-recipe]Rice Peas Sweet Potato and Green Onions - - water, sweet potato (large), white basmati rice, green onions (dark green tops only), cumin seeds, frozen peas, extra virgin olive oil, Celtic sea salt, turmeric, garam masala, ground ginger, ajwain, , Dice the sweet potato...
[wpurp-searchable-recipe]Avocado Tuna Salad - - canned tuna, Hass avocado, dried cilantro, lemon juice, Himalayan salt, , Mash together the tuna and avocado.; Stir in the cilantro, lemon juice, and salt.; ; - <span style="text-decoration: underline;">Serving Suggestions</span>: <ol> <li>Spoon the mixture on the wrap,...
[wpurp-searchable-recipe]Cilantro Cottage Cheese Dip - - cottage cheese ((lactose free if needed)), dried cilantro, paprika, ground black pepper, Combine the cottage cheese, cilantro, paprika, and black pepper. ; Stir until well mixed. ; - <span style="text-decoration: underline;">Notes</span>: ½ tsp finely diced fresh...
[wpurp-searchable-recipe]Yogurt Masala Granola - - extra virgin olive oil, maple syrup, yogurt masala, ground ginger, ground cumin, Himalayan salt, ground cloves, old fashioned rolled oats ((gluten free if needed)), Preheat the oven to 325°F. Line a baking sheet with parchment paper.; In...