21 Aug Avocado Tuna Salad
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| Prep Time | 5 minutes |
| Cook Time | 0 minutes |
| Servings |
|
Ingredients
- 5 oz canned tuna
- 1 Hass avocado
- 1 tsp dried cilantro
- 1 tsp lemon juice
- 1/8 tsp Himalayan salt
Ingredients
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Instructions
- Mash together the tuna and avocado.
- Stir in the cilantro, lemon juice, and salt.
Recipe Notes
Serving Suggestions:
- Spoon the mixture on the wrap, and roll it up.
- Top cucumber slices.
- Serve with carrot sticks.
- Use as a dip for pretzels or kale chips.
Nutrition Facts
Avocado Tuna Salad
Amount Per Serving
Calories 378
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 63mg
21%
Sodium 639mg
27%
Potassium 782mg
22%
Total Carbohydrates 16g
5%
Dietary Fiber 10g
40%
Sugars 0.2g
Protein 29g
58%
Vitamin A
2%
Vitamin C
4%
Calcium
0.3%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.