[wpurp-searchable-recipe]Strawberry Orange Banana Smoothie - - banana, frozen strawberries, water, orange juice, vanilla milk powder, hemp protein powder, , Place all of the ingredients in a blender. ; Blend on high until smooth.; ; - <span style="text-decoration: underline;">Notes</span>: For a dairy free version,...

[wpurp-searchable-recipe]Curried Avocado Egg Salad - - egg (large), avocado, curry powder, Himalayan salt, To hard boil the egg, place the egg in a pot with water so that the water is 1 inch over the egg. Set a timer for 20 minutes....

[wpurp-searchable-recipe]Lemon Chive Vinaigrette - - fresh chives ((~1 Tbsp diced)), extra virgin olive oil, lemon juice, white Modena vinegar, Himalayan salt, Finely dice the chives. Place them in a small jar.; Add the oil, lemon juice, vinegar, and salt to the jar.; Shake...

[wpurp-searchable-recipe]Avocado Tuna Salad - - canned tuna, Hass avocado, dried cilantro, lemon juice, Himalayan salt, Mash together the tuna and avocado.; Stir in the cilantro, lemon juice, and salt.; - <span style="text-decoration: underline;">Serving Suggestions</span>: <ol> <li>Spoon the mixture on the wrap, and roll...

[wpurp-searchable-recipe]Red Enchilada Sauce - - tomato paste, water, green enchilada sauce ((Fody brand for low FODMAP)), Himalayan salt, chili powder (chipotle or Mexican hot), baking soda, , In a container that holds at least 2 cups, stir together all of the ingredients, except the...

[wpurp-searchable-recipe]Cilantro Cottage Cheese Dip - - cottage cheese ((lactose free if needed)), dried cilantro, paprika, ground black pepper, Combine the cottage cheese, cilantro, paprika, and black pepper. ; Stir until well mixed. ; - <span style="text-decoration: underline;">Notes</span>: ½ tsp finely diced fresh...

[wpurp-searchable-recipe]Barbecue Vinaigrette - - extra virgin olive oil, barbecue sauce ((low FODMAP brand if needed)), balsamic vinegar, lemon juice, ground cumin powder, ground ginger powder, Combine all ingredients in a small bottle or jar. ; Shake well before use.; ; - <span...

[wpurp-searchable-recipe]Parsnip Cranberry Overnight Oats - - parsnips, extra virgin olive oil, quick cook oats, dried cranberries, brown sugar, vanilla powder, ground cardamom, ground cinnamon, Himalayan salt, water, , Grate the parsnips.; Add the parsnips and oil to a small sauté pan. Cook on...

[wpurp-searchable-recipe]Cranberry Frosting - - vegetable shortening, powdered sugar, cranberry juice, Himalayan salt, Combine the vegetable shortening, powdered sugar, cranberry juice, and salt in a bowl. ; Stir until well mixed and the mixture turns to a smooth consistency. ; Let the frosting sit...

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