[wpurp-searchable-recipe]Summer Veggie Medley - - red bell pepper ((or orange or yellow)), yellow squash, frozen peas, extra virgin olive oil, Celtic sea salt, dried parsley, Remove the stem and seeds from the bell pepper. Cut it into bite sized pieces. Put the...

[wpurp-searchable-recipe]Plain Quinoa - - quinoa, water, extra virgin olive oil, Celtic sea salt, , Rinse the quinoa once.; In a medium pot (with lid), combine the water, quinoa, oil, and salt. ; Heat the pot on high to bring to a boil. ;...

[wpurp-searchable-recipe]Plain White Rice - - white rice, water, extra virgin olive oil, Celtic sea salt, Wash the rice until the water runs clear.; In a medium pot (with lid), combine the water, rice, oil, and salt. ; Heat the pot on high to bring...

[wpurp-searchable-recipe]Sweet Potato Bell Pepper Skillet - - sweet potato, extra virgin olive oil, Celtic sea salt, red bell pepper ((or orange or yellow)), , Peel the sweet potato. Dice it into small ¼ inch cubes. ; Place the cubes into a large...

[wpurp-searchable-recipe]Pumpkin Oat Cups - - old fashioned oats (gluten-free if needed), quick cook oats (gluten-free if needed), vanilla powder, baking powder, ground cinnamon, Himalayan salt, ground nutmeg, eggs (large), pumpkin puree, maple syrup, water, extra light olive oil, Preheat the oven to 350 degrees...

[wpurp-searchable-recipe]Peppermint Chocolate Drink - - water, peppermint tea, cacao powder, castor sugar, Himalayan salt, 1. Heat the water in a coffee mug in the microwave for 2 minutes.; 2. Steep the tea bag for 3 minutes.; 3. While the tea is steeping, stir in...

[wpurp-searchable-recipe]Rice Peas Sweet Potato and Green Onions - - water, sweet potato (large), white basmati rice, green onions (dark green tops only), cumin seeds, frozen peas, extra virgin olive oil, Celtic sea salt, turmeric, garam masala, ground ginger, ajwain, , Dice the sweet potato...

[wpurp-searchable-recipe]Lemon Chive Vinaigrette - - fresh chives ((~1 Tbsp diced)), extra virgin olive oil, lemon juice, white Modena vinegar, Himalayan salt, Finely dice the chives. Place them in a small jar.; Add the oil, lemon juice, vinegar, and salt to the jar.; Shake...

[wpurp-searchable-recipe]Red Enchilada Sauce - - tomato paste, water, green enchilada sauce ((Fody brand for low FODMAP)), Himalayan salt, chili powder (chipotle or Mexican hot), baking soda, , In a container that holds at least 2 cups, stir together all of the ingredients, except the...

[wpurp-searchable-recipe]Chocolate Orange Mug Cake - - sorghum flour, millet flour, cocoa powder, white sugar, baking powder, Himalayan salt, extra light olive oil, orange juice, orange juice, Choose the mug/jar that the cake will be cooked in. A coffee mug is the ideal size....

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