[wpurp-searchable-recipe]Chocolate Frosting - - vegetable shortening, powdered sugar, water, water, cocoa powder, Combine the vegetable shortening, powdered sugar, water, and cocoa powder in a bowl. ; Stir until well mixed and the mixture turns to a smooth consistency. ; Let the frosting sit...

[wpurp-searchable-recipe]Super Green Soup - - purple topped turnips, leeks, collard greens, zucchini, kale, Celtic sea salt, extra virgin olive oil, water, Peel the turnips. Chop into ½ inch thick pieces. Put the pieces in a medium-large pot.; Derib the collard greens. ...

[wpurp-searchable-recipe]Squash Lentil Stew - - winter squash ((like kuri squash, approximately 2 cups cooked)), water, dried black split lentils, extra virgin olive oil, Celtic sea salt, curry powder, ginger powder, chili powder ((or to taste)), bay leaves, Directions for the squash: Wash the squash...

[wpurp-searchable-recipe]Little Fried Potato Pieces - - small potatoes, extra virgin olive oil, ajwan, Himalayan salt, garam masala, Cut the potatoes into bite sized pieces.; Put the potatoes in a sauté pan with high sides. Drizzle 2 Tbsp oil over the potatoes. Sprinkle...

[wpurp-searchable-recipe]Black Eyed Peas - - black eyed peas (canned), masala ((link below to recipe)), turmeric, garam masala, Himalayan salt, water, Triple wash the black eyed peas.; In a medium sauce pan, combine the black eyed peas, masala, garam masala, turmeric, and salt. Stir.;...

[wpurp-searchable-recipe]Carrot Parsnip Soup - - carrots (medium), parsnips (medium), extra virgin olive oil, Himalayan salt, cumin seed, water, Peel the carrots and parsnips. Chop into large 1 inch pieces.; Heat on medium in a medium-large pot with the oil and salt for 15...

[wpurp-searchable-recipe]Honeydew Icy - - honeydew melon (frozen), banana (frozen), Let the honeydew and banana thaw at room temperature for 10 – 15 minutes.; Peel the banana.; Put the honey and banana in the blender.; Blend until there are no chunks. Be patient with...

[wpurp-searchable-recipe]Indian Spiced Eggplant - - eggplant, extra virgin olive oil, Celtic salt, turmeric, garam masala, Cut the eggplant into 1 inch cubes. Place them in a large sauté pan with high sides.; Add 2 Tbsp oil, salt, and turmeric to the pan. ...

[wpurp-searchable-recipe]Barbecue Eggplant and Mushrooms - - eggplant, extra virgin olive oil, Celtic sea salt, baby portabella mushrooms, barbecue sauce ((Fody sells a low FODMAP option)), Cut the eggplant into ½ inch cubes. Place them in a large sauté pan with high sides.;...

[wpurp-searchable-recipe]Sautéed Oregano Swiss Chard - - Swiss chard ((rainbow, red, or green)), extra virgin olive oil, fresh oregano, Himalayan salt, Wash the chard well. ; Remove the ribs from the chard. Slice the remainder of the leaves into ½ inch x 1...

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