09 Nov Aloo Mutter
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| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
| Servings |
|
Ingredients
- 2 red bell peppers
- 6 radishes
- 6 oz tomato paste
- 1/4 cup extra virgin olive oil
- 1 tsp turmeric
- 1 tsp garam masala
- 1/2 tsp ground cumin
- 1 tsp Celtic sea salt
- 1 lb potatoes
- 16 oz frozen peas
- 3 cups water
Ingredients
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Instructions
- Using a food processor, chop the bell peppers and radishes until they are very fine.
- Transfer the veggies to a medium-large pot. Add the tomato paste, oil, turmeric, garam masala, cumin, and salt. Stir until well mixed. Heat on medium for 10 minutes. Stir occasionally.
- If the potatoes are large, peel them. If they are baby potatoes, leave them unpeeled. Cut the potatoes into one-bite pieces.
- Add the potatoes, peas, and water to the pot. Stir.
- Put a lid on the pot. Cook for 10 minutes.
- Stir. Reduce the heat to medium low. Cook for 10 additional minutes.
- Stir. Cook for 10 more minutes. When done, the potatoes will be soft.
Recipe Notes
Serving Suggestions:
- Serve with basmati rice or naan.
- Serve with okra or saag.
- Serve with a lettuce salad.
Nutrition Facts
Aloo Mutter
Amount Per Serving
Calories 255
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 600mg
25%
Potassium 390mg
11%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 6g
12%
Vitamin A
10%
Vitamin C
21%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.