[wpurp-searchable-recipe]Summer Veggie Medley - - red bell pepper ((or orange or yellow)), yellow squash, frozen peas, extra virgin olive oil, Celtic sea salt, dried parsley, Remove the stem and seeds from the bell pepper. Cut it into bite sized pieces. Put the...
[wpurp-searchable-recipe]Plain Quinoa - - quinoa, water, extra virgin olive oil, Celtic sea salt, , Rinse the quinoa once.; In a medium pot (with lid), combine the water, quinoa, oil, and salt. ; Heat the pot on high to bring to a boil. ;...
[wpurp-searchable-recipe]Plain White Rice - - white rice, water, extra virgin olive oil, Celtic sea salt, Wash the rice until the water runs clear.; In a medium pot (with lid), combine the water, rice, oil, and salt. ; Heat the pot on high to bring...
[wpurp-searchable-recipe]Hard Boiled Eggs - - egg (large), Place the eggs in a pot with water so that the water is 1 inch over the egg. ; Set a timer for 20 minutes. Heat to water on high until it boils. ; Turn...
[wpurp-searchable-recipe]Sweet Potato Bell Pepper Skillet - - sweet potato, extra virgin olive oil, Celtic sea salt, red bell pepper ((or orange or yellow)), , Peel the sweet potato. Dice it into small ¼ inch cubes. ; Place the cubes into a large...
[wpurp-searchable-recipe]Curried Avocado Egg Salad - - egg (large), avocado, curry powder, Himalayan salt, To hard boil the egg, place the egg in a pot with water so that the water is 1 inch over the egg. Set a timer for 20 minutes....
[wpurp-searchable-recipe]Rice Peas Sweet Potato and Green Onions - - water, sweet potato (large), white basmati rice, green onions (dark green tops only), cumin seeds, frozen peas, extra virgin olive oil, Celtic sea salt, turmeric, garam masala, ground ginger, ajwain, , Dice the sweet potato...
[wpurp-searchable-recipe]Grain-Free Zucchini Chicken Enchiladas - - zucchini, extra virgin olive oil, canned chicken, green enchilada sauce ((Fody brand for low FODMAP)), red enchilada sauce (recipe link below), Mexican blend shredded cheese (optional), , Preheat the oven to 400°F.; Cut the ends off of the...
[wpurp-searchable-recipe]Parsnip Cranberry Overnight Oats - - parsnips, extra virgin olive oil, quick cook oats, dried cranberries, brown sugar, vanilla powder, ground cardamom, ground cinnamon, Himalayan salt, water, , Grate the parsnips.; Add the parsnips and oil to a small sauté pan. Cook on...
[wpurp-searchable-recipe]Mushroom and Bacon Mini Cheesecakes - - potatoes, ghee, Himalayan salt, baby portabella mushrooms, bacon (any kind), green onion (dark green tops only), cream cheese ((lactose free if needed)), eggs, non-stick spray, Peel the potatoes and cut them into ½ inch thick pieces. ...