[wpurp-searchable-recipe]Summer Veggie Medley - - red bell pepper ((or orange or yellow)), yellow squash, frozen peas, extra virgin olive oil, Celtic sea salt, dried parsley, Remove the stem and seeds from the bell pepper. Cut it into bite sized pieces. Put the...
[wpurp-searchable-recipe]Plain Quinoa - - quinoa, water, extra virgin olive oil, Celtic sea salt, , Rinse the quinoa once.; In a medium pot (with lid), combine the water, quinoa, oil, and salt. ; Heat the pot on high to bring to a boil. ;...
[wpurp-searchable-recipe]Plain White Rice - - white rice, water, extra virgin olive oil, Celtic sea salt, Wash the rice until the water runs clear.; In a medium pot (with lid), combine the water, rice, oil, and salt. ; Heat the pot on high to bring...
[wpurp-searchable-recipe]Sweet Potato Bell Pepper Skillet - - sweet potato, extra virgin olive oil, Celtic sea salt, red bell pepper ((or orange or yellow)), , Peel the sweet potato. Dice it into small ¼ inch cubes. ; Place the cubes into a large...
[wpurp-searchable-recipe]Rice Peas Sweet Potato and Green Onions - - water, sweet potato (large), white basmati rice, green onions (dark green tops only), cumin seeds, frozen peas, extra virgin olive oil, Celtic sea salt, turmeric, garam masala, ground ginger, ajwain, , Dice the sweet potato...
[wpurp-searchable-recipe]Lemon Chive Vinaigrette - - fresh chives ((~1 Tbsp diced)), extra virgin olive oil, lemon juice, white Modena vinegar, Himalayan salt, Finely dice the chives. Place them in a small jar.; Add the oil, lemon juice, vinegar, and salt to the jar.; Shake...
[wpurp-searchable-recipe]Grain-Free Zucchini Chicken Enchiladas - - zucchini, extra virgin olive oil, canned chicken, green enchilada sauce ((Fody brand for low FODMAP)), red enchilada sauce (recipe link below), Mexican blend shredded cheese (optional), , Preheat the oven to 400°F.; Cut the ends off of the...
[wpurp-searchable-recipe]Potato Waffles - - instant mashed potatoes, millet flour, dried parsley, baking powder, Himalayan salt, eggs (separated), water, extra virgin olive oil, In a medium mixing bowl, combine the potato flakes, millet flour, parsley, baking powder, and salt. Stir until well mixed. ...
[wpurp-searchable-recipe]Yogurt Masala Granola - - extra virgin olive oil, maple syrup, yogurt masala, ground ginger, ground cumin, Himalayan salt, ground cloves, old fashioned rolled oats ((gluten free if needed)), Preheat the oven to 325°F. Line a baking sheet with parchment paper.; In...
[wpurp-searchable-recipe]Barbecue Vinaigrette - - extra virgin olive oil, barbecue sauce ((low FODMAP brand if needed)), balsamic vinegar, lemon juice, ground cumin powder, ground ginger powder, Combine all ingredients in a small bottle or jar. ; Shake well before use.; ; - <span...