[wpurp-searchable-recipe] - - apple, extra virgin olive oil, quick cook oats, brown sugar, Himalayan salt, ground cinnamon, ground ginger, vanilla powder, water, non-stick spray, Dice the apple. Add the apple and oil to a medium sauté pan, and cook on medium low to...

[wpurp-searchable-recipe]Red Rice - - extra virgin olive oil, bell peppers ((yellow, orange, or red)), Celtic sea salt, paprika, chili powder ((or to taste)), cayenne pepper ((or to taste)), Arborio rice, crushed tomatoes, water, Finely dice the bell pepper.; Place the oil and bell pepper...

[wpurp-searchable-recipe]Chocolate Mug Cake - - sorghum flour, millet flour, cocoa powder, white sugar, baking powder, Himalayan salt, extra virgin olive oil, water, water, Choose the mug/jar that the cake will be cooked in. A coffee mug is the ideal size. A smaller...

[wpurp-searchable-recipe]Spinach Tomato Soup - - Roma tomatoes, extra virgin olive oil, Celtic sea salt, fresh rosemary, fresh rosemary, water, fresh spinach, cream of rice, Dice the tomatoes. Put them in a medium large pot. ; Add the oil, salt, and all of the...

[wpurp-searchable-recipe]Zucchini Parsnip Parsley Soup - - parsnips (medium), purple topped turnip (medium), zucchini (large), extra virgin olive oil, Celtic sea salt, Swiss chard, water, fresh parsley leaves, Peel parsnips and turnips. Chop into ½ inch thick pieces. Put the vegetables in a...

[wpurp-searchable-recipe]Purple Cucumber Mint Smoothie - - English cucumber, frozen bluberries, frozen raspberries, pea protein powder, water, fresh mint, , Squeeze the juice from half of a lemon into the blender.; Run the berries under cold water to wash them and thaw them a bit....

[wpurp-searchable-recipe]Potato Chard Soup - - russet potatoes, purple topped turnip, fresh ginger, extra virgin olive oil, Swiss chard (approximatley 4 large leaves), water, Celtic sea salt, lemon juice, , Peel the potatoes, turnip, and ginger. Chop the potatoes and turnip into large...

[wpurp-searchable-recipe]Persian Spinach Salad - - green lentils (uncooked), quinoa (uncooked), carrot noodles (uncooked), water, Himalayan salt, extra light olive oil, fresh spinach, pomegranate seeds, fresh mint, , Directions to cook the lentils: Clean through the lentils. Wash the lentils until the water runs...

[wpurp-searchable-recipe]Pepper Winter Squash Soup - - bell peppers (red, orange, yellow), russet potatoes (medium), extra virgin olive oil, spaghetti squash (cooked), delicata squash (cooked (2 squashes)), water, Celtic sea salt, ground black pepper, cayenne pepper, fresh basil, , Peel the potatoes, and chop them...

[wpurp-searchable-recipe]Pasta Salad with Peas and Bell Peppers - - red lentil pasta (uncooked), frozen peas, bell peppers (any color), extra virgin olive oil, extra virgin olive oil, Himalayan salt, ground black pepper, fresh flat-leaf parsley, , Follow the cooking instructions on the pasta packaging....

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