Apple Crumble
Servings Prep Time
4 10minutes
Cook Time
55minutes
Servings Prep Time
4 10minutes
Cook Time
55minutes
Ingredients
Instructions
  1. Preheat oven to 325°F.
  2. Remove the core from the apples. Cut the apples into ¼ inch cubes.
  3. Spray an 8×8 glass baking dish with non-stick spray. Place the apple in an even layer in the dish. Sprinkle with cinnamon.
  4. In a small mixing bowl, combine the oats, quinoa flakes, and salt. Add the oil and maple syrup. Stir until evenly moistened.
  5. Spread the oat topping evenly over the apples.
  6. Bake for 45 minutes.
  7. Increase the oven temperature to 375°F. Bake for an additional 10 minutes.
Recipe Notes

Serving suggestions:

  1. Serve with a scoop of vanilla ice cream (non-dairy or lactose free if needed).

 

Nutrition Facts
Apple Crumble
Amount Per Serving
Calories 437 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 65mg 3%
Potassium 353mg 10%
Total Carbohydrates 76g 25%
Dietary Fiber 9g 36%
Sugars 22g
Protein 10g 20%
Vitamin C 5%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.