Caprese Cottage Cheese Parfait

Name: Caprese Cottage Cheese Parfait
Prep time: 10 min
Yield: 1
Ingredients: 1/4 English cucumber; 1 vine ripened tomato; 2 Tbsp fresh basil leaves; 1/2 cup cottage cheese (lactose free if need)

Natasha

5 years ago

Caprese Cottage Cheese Parfait

Course Snack

Diet Eggless, Gluten Free, Lactose Free, Low FODMAP, Nut Free, Rice Free, Soy Free, Sugar Free, Vegetarian

Cook Method No Cook/Raw

Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep

Protein Source Dairy

Servings 1

Prep Time 10 minutes

Cook Time 0 minutes

Ingredients

1/4 English cucumber
1 vine ripened tomato
2 Tbsp fresh basil leaves
1/2 cup cottage cheese lactose free if need

Instructions

Peel the cucumber.
Dice the cucumber. Set aside.
Dice the tomato. Set aside.
Finely chop the basil.
Place 1/3 of the diced cucumber in the serving dish. Sprinkle 1/3 of the basil on top. Layer 1/3 of the diced tomato in the dish. Spread ¼ cup cottage cheese on top. Repeat until out of ingredients.

Recipe Notes

Serving Suggestions:

Drizzle with balsamic vinegar.
Garnish with whole basil leaves.