Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Cook time: 2 min
Yield: 3
Ingredients: 2 cup fresh arugula; 1/2 English cucumber (approximately 6-inches); 1 1/2 cup frozen blueberries; 1 cup frozen strawberries; 2 tsp lemon juice; 3 Tbsp hemp protein powder; 2 1/2 cups water

Natasha

5 years ago

Blueberry Smoothie

Course Breakfast, Drink, Snack

Diet Dairy Free, Eggless, Gluten Free, Lactose Free, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian

Cook Method No Cook/Raw

Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep

Protein Source Plant Protein, Protein Powder

Servings 3

Prep Time 5 minutes

Cook Time 2 minutes

Ingredients

2 cup fresh arugula
1/2 English cucumber approximately 6-inches
1 1/2 cup frozen blueberries
1 cup frozen strawberries
2 tsp lemon juice
3 Tbsp hemp protein powder
2 1/2 cups water

Instructions

Add ingredients to the blender in the following order: arugula, cucumber, blueberries, strawberries, lemon juice, protein powder, and water.
Blend on high until smooth.
Pour into 3 12 oz jars.

Recipe Notes

Notes:

The arugula smell will decrease over time. Smoothies will keep in mason jars for 3 days. Shake well before drinking. Extra smoothie can be poured into a popsicle mold and frozen to enjoy on a warm day.