Eats Treats and Parsnips

Blueberry Smoothie

CourseBreakfast, Drink, Snack
DietDairy Free, Eggless, Gluten Free, Lactose Free, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian
Cook MethodNo Cook/Raw
Prep and Cook Time45 Minutes Total, Quick Cook, Quick Prep
Protein SourcePlant Protein, Protein Powder

Servings	Prep Time
3	5minutes

Cook Time

2minutes

Servings	Prep Time
3	5minutes

Cook Time

2minutes

Ingredients

2cup fresh arugula
1/2 English cucumberapproximately 6-inches
1 1/2cup frozen blueberries
1cup frozen strawberries
2tsp lemon juice
3Tbsp hemp protein powder
2 1/2cups water

Instructions

Add ingredients to the blender in the following order: arugula, cucumber, blueberries, strawberries, lemon juice, protein powder, and water.
Blend on high until smooth.
Pour into 3 12 oz jars.

Recipe Notes

Notes:

The arugula smell will decrease over time. Smoothies will keep in mason jars for 3 days. Shake well before drinking. Extra smoothie can be poured into a popsicle mold and frozen to enjoy on a warm day.