Cantaloupe Mint Smoothie

Name: Cantaloupe Mint Smoothie
Prep time: 5 min
Cook time: 2 min
Yield: 1
Ingredients: 1 carrot (small); 1/4 cup arugula; 4 mint leaves; 3/4 cup cantaloupe; 1 Tbsp hemp protein powder; 3/4 cup water

Natasha

5 years ago

Cantaloupe Mint Smoothie

Course Breakfast, Drink, Snack

Diet Dairy Free, Eggless, Gluten Free, Lactose Free, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian

Cook Method No Cook/Raw

Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep

Protein Source Plant Protein, Protein Powder

Servings 1

Prep Time 5 minutes

Cook Time 2 minutes

Ingredients

1 carrot small
1/4 cup arugula
4 mint leaves
3/4 cup cantaloupe
1 Tbsp hemp protein powder
3/4 cup water

Instructions

Peel the carrot and cut it into 4 pieces.
Place all ingredients in the blender.
Blend on high until smooth.
Pour into 1 12 oz jar.

Recipe Notes

Notes:

This is a great use for the little bit of carrot that is left over after grating the vegetable. Simply cut off the very end and store in an airtight container in the refrigerator until it’s smoothie time!

The arugula smell will decrease over time. Smoothies will keep in mason jars for 3 days. Shake well before drinking. The smoothie can be poured into a popsicle mold and frozen to enjoy on a warm day.