October 29, 2018 The beginning of the elimination diet journey often starts like this. You don’t feel good, so you go to the doctor, hoping for answers. The doctor prescribes an elimination diet and refers you to a dietitian for more information. You anxiously await days...
September 10, 2018 One reason to eat is to fuel your body. The second reason is to feed your soul. When you strike a balance between the two, pause to notice how you feel. You’ll probably be feeling happy and nourished. The more often you reach...
August 6, 2018 Fantastic news! The low FODMAP diet has been clinically demonstrated to alleviate symptoms in up to 85% of IBS patients who try the diet. As with most good things though, there is a downside. In this case, it is a reduction in carbohydrate...