Chicken with Parsnips Turnips and Chard

Name: Chicken with Parsnips Turnips and Chard
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 purple topped turnip (medium); 2 parsnips (large); 2 boneless skinless chicken breasts (approximately 1 lb); 3 swiss chard leaves (large); 1 Tbsp extra virgin olive oil; 3/4 tsp Celtic sea salt; 5 sprigs fresh thyme; 1/4 tsp ground coriander

Natasha

5 years ago

Chicken with Parsnips Turnips and Chard

Course Main Dish

Diet Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Low FODMAP, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free

Cook Method Quick Cook Pot

Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep

Protein Source Chicken, Poultry

Servings 4

Prep Time 15 minutes

Cook Time 15 minutes

Ingredients

1 purple topped turnip medium
2 parsnips large
2 boneless skinless chicken breasts approximately 1 lb
3 swiss chard leaves large
1 Tbsp extra virgin olive oil
3/4 tsp Celtic sea salt
5 sprigs fresh thyme
1/4 tsp ground coriander

Instructions

Derib the chard. Coarsely chop the remainder of the leaves. Set aside.
Coat the bottom of the cooking pot with oil.
Peel the turnip and parsnips. Chop the turnip into ½ inch cubes. Put the turnip in the cooking pot.
Cut the parsnips into ¼ inch thick rounds. Put the parsnip in the cooking pot.
Cut the chicken into 1 inch pieces. Place it into the cooking pot.
Add the chopped chard on top of the chicken.
Sprinkle the salt, thyme, coriander over the chard.
Place the cooking pot in the multi-cooker and close the pressure cooking lid with the pressure valve closed.
Set the multi-cooker to poultry and cook on normal for 15 minutes.

Recipe Notes

Notes: This recipe was developed in a 6 quart Cosori Multi-Cooker.

Serving Suggestions:

Serve with rice (ETP recipe.)
Serve with soba noodles.