Mashed Potatoes

Name: Mashed Potatoes
Prep time: 15 min
Cook time: 15 min
Yield: 3
Ingredients: 5 medium red potatoes; 3 cups water; 3/4 cup yogurt ((lactose free if needed)); 3 Tbsp ghee; 1/2 tsp Himalayan salt

Natasha

5 years ago

Mashed Potatoes

Course Ingredient, Side Dish

Diet Eggless, Gluten Free, Lactose Free, Low FODMAP, Nut Free, Rice Free, Soy Free, Sugar Free, Vegetarian

Cook Method Stove Top

Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep

Protein Source Dairy

Servings 3

Prep Time 15 minutes

Cook Time 15 minutes

Ingredients

5 medium red potatoes
3 cups water
3/4 cup yogurt (lactose free if needed)
3 Tbsp ghee
1/2 tsp Himalayan salt

Instructions

Peel the potatoes, and cut them into 1 inch thick pieces.
Place the potatoes and water in a medium pot. Bring to a boil on high heat. Reduce to a simmer. Cook until potatoes are soft.
Drain the water from the potatoes.
Add the yogurt, ghee, and salt to the potatoes. Mash with a potato masher or a fork until smooth.