Strawberry Raspberry Smoothie

Name: Strawberry Raspberry Smoothie
Prep time: 5 min
Cook time: 2 min
Yield: 3
Ingredients: 2 cups arugula; 2 cups frozen strawberries; 2 cups frozen raspberries; 1 Tbsp pea protein powder; 3 cups water

Natasha

5 years ago

Strawberry Raspberry Smoothie

Course Breakfast, Drink, Snack

Diet Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian

Cook Method No Cook/Raw

Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep

Protein Source Plant Protein, Protein Powder

Servings 3

Prep Time 5 minutes

Cook Time 2 minutes

Ingredients

2 cups arugula
2 cups frozen strawberries
2 cups frozen raspberries
1 Tbsp pea protein powder
3 cups water

Instructions

Add ingredients to the blender in the following order: arugula, strawberries, raspberries, protein powder, and water.
Blend on high until smooth and arugula pieces are very fine.
Pour into 3 12oz jars.

Recipe Notes

Notes:

The arugula smell will fade within a few hours and then it is mostly tasteless in the smoothie. Smoothies will keep in mason jars for 3 days. Shake well before drinking. Extra smoothie can be poured into a popsicle mold and frozen to enjoy on a warm day.