Blueberry Kiwi Smoothie

Name: Blueberry Kiwi Smoothie
Prep time: 10 min
Cook time: 2 min
Yield: 2
Ingredients: 3/4 cup frozen blueberries; 1 inch zucchini; 1/2 English cucumber; 3 kiwis; 1 1/2 cup fresh arugula; 1/2 lemon; 1 Tbsp pea protein powder; 1 1/2 cups water

Natasha

5 years ago

Blueberry Kiwi Smoothie

Course Breakfast, Drink, Snack

Diet Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Low FODMAP, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian

Cook Method No Cook/Raw

Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep

Protein Source Plant Protein, Protein Powder

Servings 2

Prep Time 10 minutes

Cook Time 2 minutes

Ingredients

3/4 cup frozen blueberries
1 inch zucchini
1/2 English cucumber
3 kiwis
1 1/2 cup fresh arugula
1/2 lemon
1 Tbsp pea protein powder
1 1/2 cups water

Instructions

Run the blueberries under cold water to wash them and thaw them a bit. Your blender will thank you.
Add ingredients to the blender in the following order: zucchini, cucumber, kiwi, arugula, blueberries, lemon juice, protein powder, and water.
Blend until smooth.

Recipe Notes

Notes:

This recipe was developed using the Nutri Ninja system. The arugula smell will decrease over time. Shake well before drinking. Extra smoothie can be poured into a popsicle mold and frozen to enjoy on a warm day.