September 10, 2018 One reason to eat is to fuel your body. The second reason is to feed your soul. When you strike a balance between the two, pause to notice how you feel. You’ll probably be feeling happy and nourished. The more often you reach...
August 27, 2018 There’s no doubt about it. Vegetables are good for you. The trick to receiving the health benefits like fiber, vitamins, and minerals, is that you actually have to eat the vegetables. Are you laughing right now because veggies are your favorite food group? ...
August 20, 2018 Cooking delicious healthy food doesn’t require fancy kitchen equipment or a large kitchen to store it all. With a few basic multi-purpose pieces, you’ll be set! Food Prep The essentials are sharp knives, a cutting board, measuring cups, mixing bowls, and a sieve. Sharp knives...
July 30, 2018 Whether you have a few minutes or a few hours, a good breakfast will set you up for a good day. If you’re anything like me, there are multiple options for breakfast to make sure something sounds delightfully delicious in the morning. Smoothies,...
July 16, 2018 Yes you can travel! Go ahead, make those vacation plans! Take that business trip! ETP has your back. The key is to plan ahead. If planning feels like a daunting task, break it down into pieces, and work them out one at a...
July 9, 2018 There’s no magic wand that will force you to eat well and stick to your diet. However, there are several things you can do that will remove the burden of a restricted diet and even make it fun. Always have food! This may seem counter...
July 1, 2018 We are all unique. Unique fingerprints, unique DNA, unique metabolism, and a unique gut microbiome. So let’s eat in a way that is just as unique! Eats Treats and Parsnips (ETP) is here to make it easy to find what and how to...