10 Oct Avocado Egg Salad Wrap
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| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
|
Ingredients
- 1 egg large
- 1/2 avocado
- 4 stems chives ~1 tsp diced
- 1/8 tsp Himalayan salt
- 1 wrap gluten free if needed
Ingredients
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Instructions
- To hard boil the egg, place the egg in a pot with water so that the water is 1 inch over the egg. Set a timer for 20 minutes. Heat to water on high until it boils. Then, turn the heat down to medium-high. When the timer rings, run the egg under cold water for 1 minute. Then remove the egg shell.
- Mash together the avocado and egg.
- Finely dice the chives.
- Stir the chives and salt into the egg mixture.
- Spoon the mixture on the wrap, and roll it up.
Recipe Notes
Nutrition Facts
Avocado Egg Salad Wrap
Amount Per Serving
Calories 208
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 212mg
71%
Sodium 302mg
13%
Potassium 446mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 5g
20%
Sugars 1g
Protein 7g
14%
Vitamin A
9%
Vitamin C
1%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.