Sautéed Oregano Swiss Chard

Name: Sautéed Oregano Swiss Chard
Prep time: 7 min
Cook time: 5 min
Yield: 4
Ingredients: 1 bunch Swiss chard ((rainbow, red, or green)); 1 Tbsp extra virgin olive oil; 2 tsp fresh oregano; 1/8 tsp Himalayan salt

Natasha

5 years ago

Sautéed Oregano Swiss Chard

Course Ingredient, Side Dish

Diet Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Low FODMAP, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian

Cook Method Stove Top

Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep

Servings 4

Prep Time 7 minutes

Cook Time 5 minutes

Ingredients

1 bunch Swiss chard (rainbow, red, or green)
1 Tbsp extra virgin olive oil
2 tsp fresh oregano
1/8 tsp Himalayan salt

Instructions

Wash the chard well.
Remove the ribs from the chard. Slice the remainder of the leaves into ½ inch x 1 inch ribbons.
Place the chard, oil, oregano, and salt in a medium sauté pan. Heat over medium high heat.
Once the chard has wilted, cook for an additional 1 – 2 minutes.

Recipe Notes

Notes:

Fresh oregano could be replaced with ¾ tsp dried oregano.

Serving Suggestions:

Serve with sweet potatoes (ETP recipe).
Use to top corn soufflés.
Serve with pasta.
Use as a pizza topping.