Name: Purple Cucumber Mint Smoothie
Prep time: 2 min
Cook time: 2 min
Yield: 2
Ingredients: 1 English cucumber; 1/2 cup frozen bluberries; 1/2 cup frozen raspberries; 4 tsp pea protein powder; 2 cups water; 1 Tbsp fresh mint

28 Feb Blueberry Cucumber Mint Smoothie

Posted at 18:25h in Recipes by Natasha [social_share]

Purple Cucumber Mint Smoothie

Course

Breakfast, Drink, Snack

Diet	Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian

Cook Method

No Cook/Raw

Prep and Cook Time

45 Minutes Total, Quick Cook, Quick Prep

Protein Source

Plant Protein, Protein Powder

Prep Time

2 minutes

Cook Time

2 minutes

Servings

Ingredients

Course

Breakfast, Drink, Snack

Diet	Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian

Cook Method

No Cook/Raw

Prep and Cook Time

45 Minutes Total, Quick Cook, Quick Prep

Protein Source

Plant Protein, Protein Powder

Prep Time

2 minutes

Cook Time

2 minutes

Servings

Ingredients

Instructions

Squeeze the juice from half of a lemon into the blender.
Run the berries under cold water to wash them and thaw them a bit. Your blender will thank you.
Add the remaining ingredients to the blender in the following order: arugula, berries, protein powder, and water.
Blend on high until smooth and spinach pieces are very fine.
Pour into 2 12 oz jars. The extra can be made into popsicles.

Recipe Notes

Notes:

Smoothies will keep in mason jars for 3 days. Shake well before drinking. Extra smoothie can be poured into a popsicle mold and frozen to enjoy on a warm day.