25 Feb All Orange Smoothie
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| Prep Time | 5 minutes |
| Cook Time | 2 minutes |
| Servings |
|
Ingredients
- 1 carrot medium
- 1 tsp fresh ginger
- 2 cups cantaloupe
- 3/4 cup sweet potato cooked
- 1/2 cup orange juice
- 1 cup water
Ingredients
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Instructions
- Peel the carrot and the ginger.
- Add ingredients to the blender in the following order: carrot, cantaloupe, sweet potato, ginger, orange juice, and water.
- Blend on high until smooth.
- Pour into 2 12 oz jars.
Recipe Notes
Notes:
This recipe was developed using the Nutri Ninja system. Smoothies will keep in mason jars for 3 days. Shake well before drinking. Extra smoothie can be poured into a popsicle mold and frozen to enjoy on a warm day.
Nutrition Facts
All Orange Smoothie
Amount Per Serving
Calories 197
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 111mg
5%
Potassium 1143mg
33%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 29g
Protein 4g
8%
Vitamin A
143%
Vitamin C
101%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.