26 Feb Avocado Sauce
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| Prep Time | 5 minutes |
| Cook Time | 2 minutes |
| Servings |
|
Ingredients
- 2 avocados
- 2 cups fresh basil
- 2 Tbsp lemon juice
- 1/4 tsp Himalayan salt
- 1/4 cup water use as needed
Ingredients
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Instructions
- Cut the avocados lengthwise around the pit. Twist the halves to separate them. Carefully remove the pit. Use a spoon to scoop out meat of the avocado away from the peel.
- Put the avocado, basil, lemon juice, and salt in a blender.
- Blend until the basil is finely minced and the sauce is smooth. Add water as needed to help blend the ingredients into a smooth sauce.
Recipe Notes
Serving Suggestions:
- Use as a salad dressing.
- Serve over pasta or zucchini noodles.
Nutrition Facts
Avocado Sauce
Amount Per Serving
Calories 99
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 79mg
3%
Potassium 613mg
18%
Total Carbohydrates 9g
3%
Dietary Fiber 6g
24%
Sugars 0.4g
Protein 2g
4%
Vitamin A
30%
Vitamin C
17%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.