Eats Treats and Parsnips | Choli

27 Feb Choli

Posted at 18:56h in Recipes by Natasha [social_share]

Choli

Course

Main Dish, Side Dish

Diet	Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian

Cook Method

Quick Cook Pot, Slow Cooker

Prep and Cook Time

Protein Source

Beans, Plant Protein

Prep Time

10 minutes

Cook Time

13 hours

Servings

Ingredients

4 cans garbanzo beans 15.5 oz each
4 cups water
1/8 tsp Celtic sea salt
1 1/2 tsp choli masala
1/2 tsp garam masala
1/2 tsp turmeric
1 cinnamon stick
2 black cardamoms
4 cloves
3/4 cup masala ETP recipe

Course

Main Dish, Side Dish

Diet	Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian

Cook Method

Quick Cook Pot, Slow Cooker

Prep and Cook Time

Protein Source

Beans, Plant Protein

Prep Time

10 minutes

Cook Time

13 hours

Servings

Ingredients

4 cans garbanzo beans 15.5 oz each
4 cups water
1/8 tsp Celtic sea salt
1 1/2 tsp choli masala
1/2 tsp garam masala
1/2 tsp turmeric
1 cinnamon stick
2 black cardamoms
4 cloves
3/4 cup masala ETP recipe

Instructions

Rinse the garbanzo beans very well.
Place all of the ingredients in cooking pot. Stir until the masala is mixed in.
Place the cooking pot in the multi-cooker and close the pressure cooking lid with the pressure valve closed.
Set the multi-cooker to beans and cook on normal for 30 minutes.
Stir. Set to beans and cook for an additional 30 minutes.
Smash some of the beans with a potato smasher. This will thicken up the choli. Set to slow cooker for 6 hours.
Open the steam valve. Set to slow cooker for an additional 6 hours.

Recipe Notes

Serving Suggestions:

With basmati rice (ETP recipe) or naan.
Top with diced raw onions.
Drizzle tamarind chutney on the top (ETP recipe).

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