Name: Mashed Potatoes
Prep time: 15 min
Cook time: 15 min
Yield: 3
Ingredients: 5 medium red potatoes; 3 cups water; 3/4 cup yogurt ((lactose free if needed)); 3 Tbsp ghee; 1/2 tsp Himalayan salt

17 Jan Mashed Potatoes

Posted at 19:55h in Recipes by Natasha [social_share]

Mashed Potatoes

Course

Ingredient, Side Dish

Diet	Eggless, Gluten Free, Lactose Free, Low FODMAP, Nut Free, Rice Free, Soy Free, Sugar Free, Vegetarian

Cook Method

Stove Top

Prep and Cook Time

45 Minutes Total, Quick Cook, Quick Prep

Protein Source

Dairy

Prep Time

15 minutes

Cook Time

15 minutes

Servings

Ingredients

5 medium red potatoes
3 cups water
3/4 cup yogurt (lactose free if needed)
3 Tbsp ghee
1/2 tsp Himalayan salt

Course

Ingredient, Side Dish

Diet	Eggless, Gluten Free, Lactose Free, Low FODMAP, Nut Free, Rice Free, Soy Free, Sugar Free, Vegetarian

Cook Method

Stove Top

Prep and Cook Time

45 Minutes Total, Quick Cook, Quick Prep

Protein Source

Dairy

Prep Time

15 minutes

Cook Time

15 minutes

Servings

Ingredients

5 medium red potatoes
3 cups water
3/4 cup yogurt (lactose free if needed)
3 Tbsp ghee
1/2 tsp Himalayan salt

Instructions

Peel the potatoes, and cut them into 1 inch thick pieces.
Place the potatoes and water in a medium pot. Bring to a boil on high heat. Reduce to a simmer. Cook until potatoes are soft.
Drain the water from the potatoes.
Add the yogurt, ghee, and salt to the potatoes. Mash with a potato masher or a fork until smooth.