27 Feb Microwaved Sweet Potatoes

Posted at 22:28h in Recipes by [social_share]
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 Microwaved Sweet Potatoes
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Course Ingredient, Side Dish
Diet Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Low FODMAP, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian
Cook Method Microwave
Prep and Cook Time Quick Cook, Quick Prep
Prep Time 2 minutes
Cook Time 10 - 15 minutes
Servings
Ingredients
Course Ingredient, Side Dish
Diet Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Low FODMAP, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian
Cook Method Microwave
Prep and Cook Time Quick Cook, Quick Prep
Prep Time 2 minutes
Cook Time 10 - 15 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash the potatoes. Poke holes in each potato with a fork 6 – 8 times, depending on the size. This will allow the steam to escape.
  2. Place the potatoes on a microwave-safe plate. Put the plate in the microwave.
  3. Cook for 5 minutes.
  4. Turn the potatoes over. Cook for another 5 minutes.
  5. If the potatoes are very soft, they are done. If not, cook for another 3 – 5 minutes.
Recipe Notes

Notes:  

The cook time varies based on the number and size of the potatoes.

 

Serving Suggestions:

  1. Top with sautéed Swiss chard (ETP recipe).
  2. Top with tomato spinach salsa (ETP recipe) and black beans.
  3. Use for sweet potato pancakes (ETP recipe).
  4. Use for a sweet potato soufflé (ETP recipe).


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