15 Mar Sweet Potato and Spinach Chicken

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Sweet Potato and Spinach Chicken

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Course

Main Dish

Diet	Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Low FODMAP, Nut Free, Rice Free, Soy Free, Sugar Free

Cook Method

Stove Top

Prep and Cook Time

45 Minutes Total, Quick Cook, Quick Prep

Protein Source

Chicken, Poultry

Prep Time

10 minutes

Cook Time

25 minutes

Servings

MetricUS Imperial

Ingredients

• 1 large sweet potato
• 1/2 cup water
• 2 Tbsp extra virgin olive oil
• 1/2 tsp Celtic sea salt
• 1/2 tsp ground cumin
• 1/8 tsp nutmeg
• Dash ground cloves
• Dash cayenne pepper season to taste
• 2 boneless skinless chicken breasts
• 1 cup frozen spinach

Course Main Dish Diet Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Low FODMAP, Nut Free, Rice Free, Soy Free, Sugar Free Cook Method Stove Top Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep Protein Source Chicken, Poultry Prep Time 10 minutes Cook Time 25 minutes Servings MetricUS Imperial Ingredients 1 large sweet potato 1/2 cup water 2 Tbsp extra virgin olive oil 1/2 tsp Celtic sea salt 1/2 tsp ground cumin 1/8 tsp nutmeg Dash ground cloves Dash cayenne pepper season to taste 2 boneless skinless chicken breasts 1 cup frozen spinach

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Instructions

1. Peel the sweet potato. Chop it into ½ inch cubes. Put the cubes in a large skillet with high sides.
2. Add the water, 1 Tbsp oil, and salt to the skillet.
3. Put a lid on the skillet, and heat on medium heat for 10 minutes.
4. Meanwhile, in a small bowl mix together the cumin, nutmeg, cloves, and cayenne pepper. Set aside.
5. Slice the chicken into ½ inch thick strips.
6. Add the chicken and spinach to the skillet.
7. Sprinkle the spice mix over the top. Stir to mix the spices in.
8. Put the lid back on, and cook for an additional 5 minutes.
9. Add 1 Tbsp oil, and stir.
10. With the lid off, continue cooking for 10 minutes or until the chicken is done. It will be white all of the way through and most of the liquid in the skillet will be gone.