[wpurp-searchable-recipe]Carrot Parsnip Soup - - carrots (medium), parsnips (medium), extra virgin olive oil, Himalayan salt, cumin seed, water, Peel the carrots and parsnips. Chop into large 1 inch pieces.; Heat on medium in a medium-large pot with the oil and salt for 15...
[wpurp-searchable-recipe]Savory French Toast with a Poached Egg - - eggs (large), half and half ((lactose free if needed)), Himalayan salt, ginger powder, ghee, bread ((gluten free or slow rise sourdough)), Swiss chard (rainbow, red, or green), extra virgin olive oil, fresh oregano, distilled vinegar,...
[wpurp-searchable-recipe]Chocolate Bites - - old fashioned rolled oats, white sugar, cocoa powder, cocoa powder, Himalayan salt, ghee, water, Pulse the oats in a food processor or coffee grinder. Leave some large pieces. ; In a mixing bowl, combine the oats, sugar, cocoa...
[wpurp-searchable-recipe]Indian Spiced Eggplant - - eggplant, extra virgin olive oil, Celtic salt, turmeric, garam masala, Cut the eggplant into 1 inch cubes. Place them in a large sauté pan with high sides.; Add 2 Tbsp oil, salt, and turmeric to the pan. ...
[wpurp-searchable-recipe]Sautéed Oregano Swiss Chard - - Swiss chard ((rainbow, red, or green)), extra virgin olive oil, fresh oregano, Himalayan salt, Wash the chard well. ; Remove the ribs from the chard. Slice the remainder of the leaves into ½ inch x 1...
[wpurp-searchable-recipe]Grandma’s French Toast - - egg (large), half and half ((lactose free if needed)), ground cinnamon, vanilla powder, Himalayan salt, ghee, bread ((gluten free or slow rise sourdough if needed)), In a shallow dish, beat together the egg, half and half, cinnamon, vanilla, and...
[wpurp-searchable-recipe]No Bake Cranberry Ginger Oatmeal Bars - - quick cook oats (gluten free if needed), candied ginger (~3 Tbsp when diced), dried cranberries, maple sugar, ground cinnamon, vanilla powder, Himalayan salt, water, non-stick spray, Using a food processor, grind the quick cook oats into...
[wpurp-searchable-recipe]Raspberry Limeade - - white sugar, Himalayan salt, water, frozen raspberries, fresh lime juice, To make a simple syrup, combine sugar, salt and ½ cup water in a small pot. Bring to a boil. Stir, and reduce heat to medium high. Stir...
[wpurp-searchable-recipe]Tomato and Cheese Grains and Greens Bowl - - quinoa (uncooked), water, extra virgin olive oil, Himalayan salt, butter lettuce (chopped), grape tomatoes, orange bell pepper, cheddar cheese, Cook the quinoa: Rinse the quinoa. ; In a small pot, add the quinoa, water,...
[wpurp-searchable-recipe]Cranberry Cornbread Lettuce Salad - - fresh spinach, chopped romaine lettuce, Persian cucumber, orange bell pepper, Yorkshire Wensleydale cheese with cranberries, cornbread (ETP recipe), Place the spinach and romaine in the salad bowl. ; Cut the cucumber into thin rounds. Add it...