15 Feb Sautéed Swiss Chard

Posted at 20:27h in Recipes by [social_share]
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 Sautéed Swiss Chard
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Course Ingredient, Side Dish
Diet Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Low FODMAP, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian
Cook Method Stove Top
Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep
Prep Time 7 minutes
Cook Time 5 minutes
Servings
Ingredients
Course Ingredient, Side Dish
Diet Anti-candida, Dairy Free, Eggless, Gluten Free, Lactose Free, Low FODMAP, Nightshade Free, Nut Free, Paleo, Rice Free, Soy Free, Sugar Free, Vegan, Vegetarian
Cook Method Stove Top
Prep and Cook Time 45 Minutes Total, Quick Cook, Quick Prep
Prep Time 7 minutes
Cook Time 5 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash the chard well.
  2. Remove the ribs from the chard. Slice the remainder of the leaves into ½ inch x 1 inch ribbons.
  3. Place the chard, oil, salt, and ginger in a medium sauté pan. Heat over medium high heat.
  4. Once the chard has wilted, cook for an additional 1 – 2 minutes.
Recipe Notes

Serving Suggestions:

  1. Serve with sweet potatoes (ETP recipe).
  2. Use to top corn soufflés.
  3. Serve with pasta.  
  4. Use to fill spring rolls.  


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